Miso is a fermented soybean paste that is sold in a a tub (like margarine) and can be found in the refrigerated section of Asian or international supermarkets. Since it is sold as a thick paste, a little goes a long way. Miso is often mixed with other ingredients to make marinades and sauces. It has a mild taste, is rather salty and adds a rich savory flavor (called “umami”)  to dishes and soup. From a health perspective, fermented foods offer probiotic benefits that include digestive and immune support. 

We served this dish over steamed rice and roasted vegetables (zucchini, summer squash, red bell peppers, and pearl onions) and topped with fresh microgreens.

Take the summer-staple BLT and give it an upgrade by adding a big hunk of salmon on top! No BLT should be without fresh butter lettuce, it’s a must have!

Bold italian flavors in a classic chopped salad featuring Superior Selections greens.

Ah yes, the classic Caesar salad, a true staple on any menu. Now add Superior Fresh salmon on top and you have yourself a new fan favorite.

Made-from-scratch black bean puree, cilantro lime crema, and pico de gallo are a must for this stunner. Topped with cajun flavored salmon and your pepper of choice.

Asian inspired flavors fuzed together with a rich bed of fried kale and topped with perfectly cooked salmon.

Our smoked salmon dip provides the perfect base to this creamy, cheesy sauce. Topped with simply seasoned salmon cubes and an abundance of fresh cheese.

Our salmon burger meat is the perfect base to build upon with bold moroccan flavors, pan fried to crispy deliciousness. Topped with a refreshing mint yogurt sauce and garnished with fresh veggies.

Escape to the caribbean with this tropical twist on our classic salmon burger. Sweet mango and savory jerk sauce fuze into a perfect mix of flavors, sure to please!

Classic salmoriglio sauce paired with simply seasoned salmon for a fresh, robust flavor.

Our sweet chopped butter lettuce is the perfect base for this cobb salad, topped with simply seasoned salmon and a tangy honey mustard dressing.

Festive green pesto and red tomatoes perfectly compliment your new holiday main course: perfectly cooked, mouthwatering Superior Fresh salmon!

Try out the crowd-pleasing combo of umami sesame and tangy citrus, from both oranges and Citrus Splash, a salad blend featuring red-veined sorrel.

You’ve never eaten a more refreshing salmon salad - we guarantee it! Featuring our brand new Citrus Splash salad greens that boast an unmistakeable citrus flavor that will make it feel like summer all year long.

Nothing but goodness in this salad! Grilled pineapple is just the sweetness you didn’t know your salads need!

Two great things coming together in perfect harmony - cedar plank salmon and bruschetta! A summer staple bound to work its way into your favorites.

Take advantage of firing up that grill while you can - and use it for everything! Grilled sirloin and corn provide a classic summer flavor and complement the tangy balsamic glaze and gorgonzola.

Think upscale camping with this super simple summer dinner! Swap out any of the veggies or herbs for those in season to easily transform this meal and rotate through all summer and fall.

A fresh fusion of two midwest, Organic brands - Superior Fresh and Salad Girl Dressings! Bite into this delicious organic salad featuring bites of goat cheese, apple, and walnut, nicely complemented by Salad Girl’s unique Blueberry Basil vinegarette.

It’s no surprise our Living Butterhead is a fan favorite - it’s incredibly tender and full of great flavor! With its natural sweet taste, it always pairs well with sweeter ingredients such as fruit. This winter citrus salad is packed full of sweetness and ready to get you through the winter blues.

This Winter Salad with Chicken is packed full of protein with the chicken breast and chickpeas, making it a great standalone meal. The blood oranges bring a beautiful pop of color, while the mint adds an unexpected flavor.

This salad features a blend of Baby Arugula and Power Blend, packing just enough of a punch. Topped with tender sirloin steak, crumbled blue cheese, and caramelized pears & pecans - the flavors are unexpected and perfect!

If the photos don’t make you want to add this to your holiday menu, then let your taste buds decide! The cranberries are the perfect balance of sweet and tart, and the thyme brings the perfect earthy-ness. This show-stopping presentation will sure impress any guest this holiday season.

Your next all-in-one dinner salad is here! This warm, fall salad is sure to fill you up - wild rice, roasted sweet potatoes, avocados - YES! Work into your next Meatless Monday meal plan and you won’t be disappointed.

There’s nothing better than homemade soup on a cold fall day. Kick the canned tomato soup to the curb and you’ll never turn back! Quick and easy to prepare, and best served with day-old bread.

Not only does this fall salad make for a beautiful dish, it provides the perfect amount of fall flavors in each bite. With a rich pumpkin maple vinaigrette and the unexpected freshness of mint, it’s sure to please.

This butternut squash salad is great as a vegetarian stand-alone dish, or as a side with your favorite protein. The sweetness of the butternut squash is cut with the tanginess of the pickled onions.

Comfort food with a clean twist! You won’t feel guilty eating this dish - with the healthy, Omega-3 rich salmon and nutrient-dense Brussels sprouts taking center stage. You get the slightest hint of fall with the Granny Smith apples and applewood smoked bacon.

This fall harvest salad has the perfect combination of flavors and textures - saltiness of the prosciutto pairs well with the sweetness of the honey crisp apples, and the toasted sunflower seeds and pomegranate arils give the unexpected crunch.

Alternate title = SUPERFOOD salmon! This heart healthy blackberry and blueberry glazed salmon is full of antioxidants and Omega-3s.

Peach season is upon us, and we’re not holding back! Ripe, juicy peaches grilled to perfection are the star of this show - and it’s quick to see why! The strong, peppery flavor of the arugula pairs nicely with the sweetness of the peaches and blueberries for this perfect early fall salad.

If you only make salmon one way for the rest of time…make it be this way! Simple ingredients that are already in your pantry transform the salmon into a sweet, crispy slice of heaven. Trust us, you won’t be disappointed!

Of all the ways to make caprese, this might be our top pick! Using store-bought pizza dough not only makes this pizza super quick, but also allows you to tweak the recipe and grill the pizza instead. Caprese doesn’t have to be a summer-only treat, with Superior Fresh basil you can make this year-round!

All of the classic Mediterranean flavors are infused into the salmon as it bakes in a parchment paper “packet” - guaranteed to be the juiciest salmon you’ve ever had!

A twist on your typical fish tacos - SALMON tacos! Super easy, quick, and sure to please.

It doesn’t get any easier than this! Once you’ve prepped your toppings, just toss all the ingredients together and top with strawberry poppyseed dressing. Sub out any of the berries for something else in-season and keep the summer flavors coming all season long!

Caprese salad is a summer staple - featuring bold basil and creamy mozzarella. Add balsamic glazed chicken and sliced avocados over a bed of Superior Fresh greens and you have an easy dinner meal that is sure to please and keep you wanting more. Don’t let summer slip away before trying this soon-to-be favorite!

For a quick weeknight meal, salmon poke bowls are an easy meal to prep the night before and have ready to assemble the next evening. They also also make the perfect entrée in a group setting, by easily adding more topping choices to accommodate lots of guests.

Simple and delicious! Salmon is the star here, its flavor enhanced by fresh pesto and mashed avocado.

Dill and salmon go together like Bert & Ernie! The creamy cucumber sauce gives texture to this dish.

So good, and so easy! Simple ingredients keep this light and tasty.

Buttery Atlantic salmon and spinach wrapped up inside puff pastry and baked to golden perfection!

Skip the busy restaurants this Valentine’s Day and cook from home! This steak and avocado salad will give all your previous date night dinners a run for their money.

An entire dinner meal guaranteed to impress! Salmon and sweet are meant to be - featuring maple syrup, cranberries, brown sugar, and apples.

This simple warm salad lets the mushrooms and arugula shine!

Take your next Caesar salad up a notch by adding Superior Fresh Atlantic salmon!

Round up everything ripe in the garden and roast it with our Herb Crusted Salmon!

So easy, and so yummy! Ground chicken is an unexpected ingredient for these light and easy meatballs that cook up right in the oven.

Beet & Fennel Salad featuring Superior Fresh green romaine! The fennel brings a unique flavor, similar to black licorice. If you’re short on time, purchase pre-cooked whole beets instead of roasting your own.

Let us introduce you to the B.B.T. Salad - Butterhead, Bacon, and Tomato! A spin on the classic BLT that won’t leave you missing the bread!